Call or Text:
07700 140143
We Help Busy Professionals Transform
Their Health & Body
Fitness Service in West and Central London
Build strength & and increase your fitness level
Be pain free and get more out of life
Look and feel your best ever
ARE YOU FEELING WEAK AND IN PAIN?
As a high achieving professional it can be hard to find the time to workout out and stay on top of your fitness and health game, however there many benefits from working out. These Include:
Increased Muscle Strength
Injury Free and Out of Pain
Increased Flexibility
Our Programs
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Program 1
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Program 2
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Program 3
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Our Programs
Our Personal Training Programme is helping clients all across our community thrive. We're giving you the chance to be part of a customised health and fitness programme that is fun, varied but but will also challenge you to get better.
Private Personal Training
Our Personal Training programme is designed to cater to your unique needs. We use corrective exercises techniques to challenge the muscles while making every movement effective, efficient and safe for long lasting results.
Small Group Training
This programme is designed for small groups of 2-4 people who want to gain stronger muscles, better conditioning, improved fitness and increased flexibility. The small group environment is fun, effective and yields results.
Soft Tissue Releae
If you have aches and pains in your body our soft tissue release program will restore movement and function and allow you to be pain free.
Personal Training
Looking to build strength, recover from an injury, or improve your overall fitness? As a certified personal trainer specialising in strength training and rehabilitation, I offer personalised programs designed to help you achieve your goals. You'll receive custom workout plans, tailored nutrition advice, and weekly check-ins to track your progress and make adjustments as needed. Whether you’re just starting or looking to take your fitness further, I’ll guide you every step of the way toward lasting results and sustainable habits.
Small Group Training
O Small group personal training combines personalized coaching with the energy of a group, typically consisting of 3-6 participants. You'll receive focused attention from the trainer, with workouts tailored to your specific goals, ensuring proper form and technique. This collaborative environment promotes teamwork and camaraderie, making workouts more enjoyable and motivating. With expert guidance, you’ll make faster progress toward your fitness goals, whether it's strength building, weight loss, or improved performance—all at a more affordable price than one-on-one sessions.
Soft Tissue Therapy
Soft tissue therapy is a hands-on treatment focused on relieving pain and improving mobility in your muscles, tendons, and ligaments. Using techniques like massage, stretching, and myofascial release, therapists target areas of tension to enhance circulation and reduce muscle tightness. In this program, you can expect personalized sessions tailored to your specific needs, resulting in reduced pain, increased flexibility, and quicker recovery from injuries. You'll also gain effective strategies for managing stress and tension, promoting overall well-being so you can stay active and perform at your best.
Developed By Michael Booth
We are meticulous in detail from the training and nutritional plans all the way to the workout sessions, we make sure you'll get the specific results you're looking for.
With our carefully thought out session plans you'll achieve incredible results in the time frame set. We work with you every step of the way, keeping you on track with a simple but effective plan to guide you towards your results.
This has led to many remarkable life changing results!
How To Get Started
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STEP 1
Step 1 goes here
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STEP 2
Step 2 goes here
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STEP 3
Step 3 goes here
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THREE STEPS TO SUCCESS
It's time to get you looking and feeling better than ever!
STEP 1
Set Your Fitness Goals
We'll guide you to get started!
STEP 2
Start Your Free Trial
Find the right programme for you
STEP 3
Get To Work
Get Ripped!
What Clients Say About Us
Michael is a fantastic personal trainer who I would highly recomend. I was really impressed by his knowledge in all things related to exercise, diet and recovery methods. His attention to detail , supportive but challenging approach, and motivational skills make him the real deal when it comes to getting the best from personal training programmes.
Shaun Hare
London
Jane Doe
I used Michael not long after I had a stroke and was not able to move well. In the last few months he has improved my balance back to normal and where I couldn’t do a single lunge I am now doing walking lunges with a ten kg sand bag on my back. Michael is very professional and I would not hesitate to recommend him
Martin Hobbart
London