Call or Text:
07700 140143
We Help Busy Professionals Transform
Their Health & Body
Fitness Service in West and Central London
Build strength & and increase your fitness level
Be pain free and get more out of life
Look and feel your best ever
ARE YOU FEELING WEAK AND IN PAIN?
As a high-achieving professional, finding time to work out and stay on top of your fitness and health can be challenging. However, the benefits of regular exercise are numerous, including:
Increased Muscle Strength
Injury Free And Out Of Pain
Increased Flexibility
Our Programs
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Program 1
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Program 2
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Program 3
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Our Programs
Our Personal Training Programme is helping clients all across our community thrive. We're giving you the chance to be part of a customised health and fitness programme that is fun, varied but but will also challenge you to get better.
Private Personal Training
Our Personal Training program caters to your unique needs, using corrective exercises to challenge muscles while ensuring every movement is effective, efficient, and safe for lasting results.
Small Group Training
This program is for small groups of 2-4 people seeking stronger muscles, better conditioning, improved fitness, and increased flexibility. The group environment is fun, effective, and delivers results.
Soft Tissue Release
If you’re dealing with aches and pains, our soft tissue release program is designed to restore movement, improve function, and help you live pain-free.
Personal Training
Looking to build strength, recover from an injury, or improve your overall fitness? As a certified personal trainer specialising in strength training and rehabilitation, I offer personalised programs designed to help you achieve your goals. You'll receive custom workout plans, tailored nutrition advice, and weekly check-ins to track your progress and make adjustments as needed. Whether you’re just starting or looking to take your fitness further, I’ll guide you every step of the way toward lasting results and sustainable habits.
Small Group Training
Soft tissue therapy is a hands-on treatment focused on relieving pain and improving mobility in your muscles, tendons, and ligaments. Using techniques like massage, stretching, and myofascial release, therapists target tension to enhance circulation and reduce tightness.
In this program, expect personalized sessions tailored to your needs, resulting in less pain, better flexibility, and faster injury recovery. You'll also gain strategies to manage stress and tension, promoting overall well-being to stay active and perform your best.
Soft Tissue Therapy
Soft tissue therapy is a hands-on treatment focused on relieving pain and improving mobility in your muscles, tendons, and ligaments. Using techniques like massage, stretching, and myofascial release, therapists target tension to enhance circulation and reduce tightness.
Expect personalized sessions tailored to your needs, leading to less pain, better flexibility, and faster recovery. You'll also gain strategies to manage stress and tension, promoting well-being to stay active and perform your best.
Developed By Michael Booth
We are meticulous in every detail, from training and nutritional plans to workout sessions, ensuring you'll get the specific results you're looking for.
With our carefully thought-out session plans, you'll achieve incredible results within the set time frame. We work with you every step of the way, keeping you on track with a simple yet effective plan that guides you toward your goals.
This personalised approach has led to many remarkable, life-changing results, transforming both bodies and lives in ways that last.
How To Get Started
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STEP 1
Step 1 goes here
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STEP 2
Step 2 goes here
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STEP 3
Step 3 goes here
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THREE STEPS TO SUCCESS
It's time to get you looking and feeling better than ever!
STEP 1
Set Your Fitness Goals
We'll guide you to get started!
STEP 2
Start Your Free Trial
Find the right programme for you
STEP 3
Get To Work
Get Ripped!
What Clients Say About Us
Michael is a fantastic personal trainer who I would highly recommend. I was really impressed by his knowledge in all things related to exercise, diet and recovery methods. His attention to detail , supportive but challenging approach, and motivational skills make him the real deal when it comes to getting the best from personal training programmes.
Shaun Hare
London
Jane Doe
I used Michael not long after I had a stroke and was not able to move well. In the last few months he has improved my balance back to normal and where I couldn’t do a single lunge I am now doing walking lunges with a ten kg sand bag on my back. Michael is very professional and I would not hesitate to recommend him.
Martin Hobbart
London