Laura lost 40 pounds
This is Laura's incredible story
Before:
Laura came to me feeling deeply frustrated and unhappy with herself. She had gained weight, didn’t like how she looked, and was constantly battling exhaustion. Her lifestyle before was filled with poor eating habits, little physical activity, and stress, leaving her tired and unmotivated. Tired of feeling this way, she knew she needed more than just a quick fix—she wanted to feel healthy and energised again.
After:
Together, we created a personalised plan focusing on strength training, gut health improvements and fat loss strategies. Through dedication and support, Laura lost an incredible 40 pounds and began to regain her confidence and vitality. She started seeing real changes not just in her appearance, but in her energy levels and overall self-esteem as well.
Laura Challice
London
Martyn Holban lost 45 pounds
This is Marty's incredible story of how he overcome some major health challenges. Martyn suffered a stroke a few years ago, his willingness to never give up helped him to fight on.
Before:
Martyn came to me feeling really overwhelmed and asking for help after years of eating on the go. He had gained a lot of weight and realized that his busy lifestyle had led to unhealthy eating habits and little exercise. He often found himself battling cravings and feeling sluggish, and he was tired of it all. Martyn knew he needed to make a change but wasn’t sure where to begin.
After:
Fast forward 24 weeks, and Martyn lost a whopping 45 pounds! He didn’t just shed the weight—he also gained muscle and flexibility, transforming his entire lifestyle. Martyn now not only looks and feels better but is also able to climb mountains, embracing new challenges with confidence and energy. It’s amazing to see how far he’s come, and he’s truly living life to the fullest!
Martyn Holban
London
Chris's Body Transformation
Chris had tried many different diet and training approaches but all seemed to fail, he could never really achieve ideal body shape and ended up giving up.
Before:
Chris's body fat had noticed over 20 percent. He felt lethargic and frustrated with the body he was.
After:
After a change of plan and getting clear about what he really wanted we were able to help Chris transform his body. He dropped 10 percent body fat, shaped his muscles and developed his 6 pack with a body his proud to show off! .
Chris Jones
London
Helping Busy Professionals 40 Plus Transform Their Life
Our methodology is focused on the clients results. Simple and clear. We take your results personally that's why we have the success that we do.
Stronger Muscles And Bones
Weight Loss
Injury Prevention
Increased Energy
What Clients Say About Us
Michael is a fantastic personal trainer who I would highly recomend. I was really impressed by his knowledge in all things related to exercise, diet and recovery methods. His attention to detail , supportive but challenging approach, and motivational skills make him the real deal when it comes to getting the best from personal training programmes.
Shaun Hare
London
Jane Doe
I used Michael not long after I had a stroke and was not able to move well. In the last few months he has improved my balance back to normal and where I couldn’t do a single lunge I am now doing walking lunges with a ten kg sand bag on my back. Michael is very professional and I would not hesitate to recommend him
Martin Hobbart
London