As humans, we are 99.5% genetically the same. The remaining 0.5% combined with our lifestyle choices, habits, and circumstances - determines how we look, feel and function. Yet, far too much emphasis is placed on weight as a measure of health. In reality, body composition is what truly matters.

The Problem With The Scale

Stepping on the scale only tells you one thing; your total weight in stones, kilos, or pounds. But what does that number actually represent? Your body is composed of:

Muscle Moss

Body Fat

Bone Density

Water Weight

Connective Tissues

Glycogen Stores

Organs

When you weigh yourself, you're measuring all of these components combined. However, this number alone doesn't tell you how much of your weight comes from fat versus muscle, nor does it give you insight into your metabolic health or fitness level.

The Issue With BMI

The real indicator of health is your body fat percentage and lean muscle mass. Fat is stored in various areas, such as the abdomen, hips, lower back, upper back, arms, and even the face. When body fat is too high, it often accumulates visibly and can contribute to metabolic diseases. On the other hand, when we build and maintain lean muscle, our bodies appeStronger Bones and Joints

Improved insulin sensitivity

Enhanced physical performance and longevity

Reduced risk of chronic disease.

If you want to know whether you're in good shape, look in the mirror, assess how your clothes fit, and measure your progress through strength, endurance, and energy levels.

How to Optimise Your Body Composition

Strength Train Regularly - Building muscle helps reshape your body and improve health.

Prioritise Protein - A high-protein diet supports muscle growth and recovery

Stay Active Beyond the Gym - Daily movement, from walking to stretching, ar toned, strong and functionally fit.

The Key to Optimal Health: More Muscle, Less Fat

Body Mass Index (BMI) has long been used as a standard health measurement, bit it's flawed. It simply compares weight to height without considering muscle mass. A highly trained athlete and an unfit individual of the same height could have identical BMIS, yet vastly different levels of health. This is way BMI is an outdated and misleading metric.

The Key to Optimal Health: More Muscle, Less Fat

Instead of fixating on the scale, shift your focus to improving your body composition. More lean muscle means:

Better Metabolic Health

makes a difference

Hydrate and Sleep Well - Both play crucial roles in recovery and body composition

By focusing on fat mass and lean mass, rather than total weight, you'll develop a healthier mindset and a stronger, more resilient body. Ditch the scale, train for strength, and let your physique reflect your true health.

Why This Mindset Shift Matters

Obsessing over the number on the scale can create an unhealthy relationship with fitness and nutrition. Many people discouraged when they see fluctuations, not realising that factors like water retention, muscle gain and digestion can all affect weight. Instead, by tracking progress through physical performance; how you feel, and how your body looks, you'll have a more sustainable and positive approach to health.